At Texas Laser Clinic we take Polycystic Ovary Syndrome very serious. It is essential to check with your healthcare provider about your PCOS.
As we previously mentioned in the PCOS and Hair-growth blog; women with PCOS need to keep their hormones at healthy levels to reduce the symptoms and discomfort that comes with Polycystic Ovary Syndrome.
As we previously mentioned in the PCOS and Hair-growth blog; women with PCOS need to keep their hormones at healthy levels to reduce the symptoms and discomfort that comes with Polycystic Ovary Syndrome.
A healthy PCOS diet includes:
The lack of water causes fatigue, headaches, joint aches, and other complications. Another point to look out for is eating natural vitamin-C. If your vitamin-C food intake does not suffice, choose a daily multivitamin that will keep you healthy. Keep in mind that a higher level of vitamin-C can be healthy, but always check with your doctor before taking over the counter supplements.
While you are checking with your healthcare provider for PCOS and diet; Texas Laser Clinic of Plano, TX, can assist you in hair removal treatments. Please call our office at (972) 334-0222 to schedule your next appointment.
- Natural & unprocessed foods
- High fiber foods: broccoli, artichoke, lentils, avocado, vegetables, pears, almonds
- Dark leafy greens: kale, spinach, collard green, mustard greens
- Dark fruits: blueberries, tart cherries, red grapes, strawberries, cranberries
- Dried beans: lentils, kidney beans, and other legumes
- Healthy fats: olive oil, avocado, coconut, sesame oil,
- Nuts: almonds, pistachios, walnuts, pine nuts
- Dark chocolate: 75% and up. The best is 90% dark chocolate
- Spices: turmeric, cinnamon
- Citrus: lemons, limes, oranges
- Water: 8 to 12 glasses of water a day
The lack of water causes fatigue, headaches, joint aches, and other complications. Another point to look out for is eating natural vitamin-C. If your vitamin-C food intake does not suffice, choose a daily multivitamin that will keep you healthy. Keep in mind that a higher level of vitamin-C can be healthy, but always check with your doctor before taking over the counter supplements.
While you are checking with your healthcare provider for PCOS and diet; Texas Laser Clinic of Plano, TX, can assist you in hair removal treatments. Please call our office at (972) 334-0222 to schedule your next appointment.
Author
Rassin Roshan, Digital Marketer at Texas Laser Clinic, Plano, TX.(972)334-0222
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